Carbohydrate Counting

Web Resource Last Updated: 22-10-2020

Contents

Introduction

Carbohydrate counting is useful for people (usually those with type 1 diabetes) who use a bolus insulin regime to more accurately estimate their mealtime insulin doses. It is also useful for people with type 2 diabetes to have an awareness of the amounts of carbohydrate in food, particularly if they have regular insulin injections.

The impact of carbohydrate on blood glucose

Carbohydrate is a nutrient that is an important source of energy.

When you digest carbohydrate it breaks down and is turned into glucose. This glucose then enters your bloodstream. When insulin is available in your body, the glucose is carried into your cells to provide energy.

Banana is eaten - it has 17g of carbs and it is broken down to a small amount of glucose that enters the bloodstream; Naan bread is eaten which has 43g of carbs - it is broken down into a larger amount of glucose which enters the bloodstream

The increase in your blood glucose level from the carbohydrate you have eaten and digested will depend on the following factors:

  • The amount and type of carbohydrate you have eaten
  • Your levels of activity and whether you have done any exercise
  • The availability of insulin (if you use it), as well as the type taken, the dose and when you took it

The role of carbohydrate counting in the management of blood glucose

Because carbohydrate has a direct effect on your blood glucose, carbohydrate counting can be a useful tool to help you manage your blood glucose levels.

For you to achieve the perfect balance of blood glucose, the amount of carbohydrate you eat needs to be balanced with the amount of bolus insulin you take. There are two ways to approach this:

  1. Eat similar amounts of carbohydrate at the same time each day.
  2. Learn to adjust your bolus insulin dose to match the amount of carbohydrate you eat.

Understanding and applying the principles of carbohydrate counting will help you keep your blood glucose levels as close to normal as possible. 

Different insulin regimens

The type and amount of insulin you take will determine which of the two approaches will be better for you.

Twice-daily mixed insulin regimen

Insulin taken twice daily, at breakfast and at your evening meal, may contain a mixture of quick-acting and intermediate-acting insulin, e.g. Humulin M3 or Novomix 30. If you are on this regimen you cannot adjust your insulin according to your carbohydrate intake, but you can count carbohydrates so that you maintain a similar amount of carbohydrate at meals.

Multiple daily injection insulin regimen / basal bolus therapy

This regime includes an injection of bolus insulin, e.g. Humalog or Novrapid, at each meal. If you are on this regimen you can adjust your bolus insulin each time. The amount of bolus insulin you need is directly related to the amount of carbohydrate you consume.

Counting carbohydrates

The first step in the process is to identify all food and drink items that contain carbohydrate.

There are various resources which can help, including

  • carbohydrate reference lists/counting tables
  • food diaries and labels
  • household measures, e.g. scales, cups, spoons
  • apps, e.g. MyFitnessPal
  • reference books, e.g. Carbs and Cals or Cook and Count

Next, you need to work out the carbohydrate content of all the foods and drinks you consume.

Carbohydrates can be counted in two ways: in grams or as carbohydrate portions. One carbohydrate portion (CP) is equal to 10 g of carbohydrate.

Your diabetes care team will talk to you about which counting method is used at your centre. The following example shows how to count grams of carbohydrate.

Example: Using a carbohydrate reference list (grams)

Lunch

Carbohydrate content

Two slices thick white toast

44 g

Cheese and cold ham

0 g

A packet of crisps

17 g

A yoghurt

19 g

 

The total carbohydrate content of the above lunch is 80 g.

As every CP contains 10 g of carbohydrate, you can easily calculate the CP content for the above lunch.

Calculating the bolus dose

To work out the bolus dose, you will need:

1. Your personal insulin to carbohydrate ratio (ICR).

  • This is the amount of bolus insulin you need to inject at meals for a certain amount of carbohydrate.
  • The ICR will vary from person to person and can be different for each meal.
  • A starting ICR for most people is one unit of bolus insulin for every 10 g of carbohydrate (or one CP). This is based on the fact that 10 g of carbohydrate (one CP) will increase blood glucose by 2–3 mmol and one unit of bolus insulin will reduce blood glucose by the same amount.
  • To work out the most suitable starting ICR for you, you should talk to a member of your diabetes care team. 

2. The total amount of carbohydrate consumed (in grams or CPs).

3. When you know your ICR and have worked out the carbohydrate content of your meal, you can calculate the amount of bolus insulin you need, as the example below illustrates.

Example: Calculating the bolus dose

Sandwich 50g carbs; crisps 18g carbs; yoghurt 22g carbs equals total 80g carbs

For the above lunch of 80 g of carbohydrate  (or 8 CPs), with an ICR of one unit for every 10 g (or one CP), the required bolus dose is 8 units.

80g carbs inn meal - ICR: 1 unit for every 10g carbs = 8 units of insulin

Insulin bolus dose adjustment and carbohydrate counting 

When you feel confident about using this approach you should be able to:

  • vary the amount of carbohydrate you eat and when
  • predict your blood glucose response to different foods

Useful resources 

You must be able to accurately calculate the amount of carbohydrate you eat and drink before adjusting your bolus dose. The Carbs & Cals website is a fantastic resource to give you an accurate guide to the carbohydrate content in foods. All images used above are courtesy of Carbs & Cals.

A carbohydrate log can also help you with keeping track of how many carbs you're eating and the corresponding amount of insulin needed. You can download a resource sheet so you can track your carbohydrates, blood glucose, insulin and physical activity by clicking here.

It can also be useful to keep a detailed diary in which you log the amount of carbohydrate you eat, your blood glucose levels, the exercise you take, and your bolus and basal insulin. TREND UK has a great leaflet detailing how to manage mealtime insulin which you can download here

The Bournemouth Diabetes Team has developed an online resource, BERTIE, which provides additional information on the key principles of carbohydrate counting and insulin dose adjustment.

Carbohydrate counting and insulin dose adjustment is a complex process. Before you go ahead with this strategy, it is important to discuss it with your diabetes care team, who will give you guidance and support.

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